Meniu pentru 01-09-2011, occhitu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:32 | |||||||||
| Iaurt de baut Activia Natur, Danone | 300g | 9.3 | 2.7 | 0 | 10.8 | 0 | 0 | 10.8 | 105 |
| Lapte de consum integral 3.5%, Zuzu | 120ml | 3.8 | 4.2 | 0 | 5.4 | 0 | 0 | 0 | 75 |
| Cafea | 30ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
| Zahar brun | 3g | 0 | 0 | 0 | 2.9 | 0 | 0 | 2.9 | 12 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 13.1 | 6.9 | 0 | 19.1 | 0 | 0.6 | 13.7 | 193 | |
| Prânz, ora 22:39 | |||||||||
| Ceafa de porc | 300g | 45.6 | 56.4 | 0 | 0 | 0 | 0 | 0 | 696 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Ciuperci | 300g | 15 | 3 | 0 | 6 | 0 | 0 | 0 | 108 |
| Ciocolata amaruie | 10g | 0.9 | 3.8 | 0 | 3.2 | 0 | 0 | 0 | 51 |
| 62.6 | 63.5 | 0 | 13.5 | 0 | 0 | 0 | 880 | |
| Gustare 2, ora 22:41 | |||||||||
| Supa de rosii by Husky | 300g | 2.7 | 0.3 | - | 14.7 | 2.4 | - | - | 66 |
| Cascaval Rucar, Tip | 50g | 12.5 | 11.5 | - | 0.5 | 0 | 500 | 0.5 | 156 |
| 15.2 | 11.8 | - | 15.2 | 2.4 | 500 | 0.5 | 222 | |
| Gustare 3, ora 22:43 | |||||||||
| Rosie | 350g | 3.9 | 1.1 | - | 15.1 | - | - | - | 88 |
| Telemea maturata de oaie, Five Continents | 60g | 9.6 | 10.8 | - | 4.8 | - | - | - | 156 |
| Paine integrala feliata Bonpana, Dobrogea | 80g | 6.4 | 1 | - | 34 | 7.2 | 320 | 0.2 | 185 |
| 19.9 | 12.9 | - | 53.9 | 7.2 | 320 | 0.2 | 429 | |
| Total ingerat | 110.8 |
95.1 (mult) |
0 | 101.7 (mic) |
9.6 | 820.6 |
14.4 |
1724 | |
| Norma zilnică | min:90 max:135 |
min:47.9 max:57.5 |
min:194 max:215.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -70 |
| Metabolism bazal | -1659 | |
| Total consumat | -1729 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
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