Meniu pentru 01-09-2012, glamorous7694
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:27 | |||||||||
Lapte cu cacao si gust de ciocolata 1,5%, Zuzu | 450ml | 14.4 | 6.8 | 0 | 45 | 0 | 0 | 0 | 299 |
Nectarine | 284g | 3.1 | 0.9 | 0 | 30.1 | 4.8 | 0 | 22.4 | 125 |
Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
Pate de pasare, Bucegi | 25g | 3 | 2.5 | - | 0.8 | - | - | - | 38 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Inghetata de vanilie invelita cu ciocolata belgiana si migdale Betty Blue, Betty Ice | 90g | 2.7 | 14.9 | - | 18.5 | - | - | - | 219 |
30.1 | 26.7 | 0 | 115.3 | 6.5 | 136.2 | 25.1 | 809 | ||
Total ingerat | 30.1 (mic) |
26.7 |
0 | 115.3 (mult) |
6.5 | 136.2 |
25.1 |
809 | |
Norma zilnică | min:53.5 max:80.3 |
min:22.5 max:27 |
min:91 max:101.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1260 | |
Total consumat | -1260 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |