Meniu pentru 01-09-2012, miriam23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:08 | |||||||||
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
Fulgi de secara, Winny | 40g | 3.8 | 0.7 | - | 24.3 | - | - | - | 132 |
Iaurt natur 3.6% grasime | 150g | 7.7 | 8.1 | - | 10.8 | - | - | - | 147 |
Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
12.3 | 8.8 | 0 | 49.9 | 0.8 | 0 | 14.2 | 342 | ||
Total ingerat | 12.3 (mic) |
8.8 (mic) |
0 | 49.9 (mult) |
0.8 | 0 |
14.2 |
342 | |
Norma zilnică | min:67 max:100.5 |
min:9.5 max:11.4 |
min:38.5 max:42.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1371 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |