Meniu pentru 01-09-2014, andruscagtti
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 15:42 | |||||||||
Baton de cereale Tiramisu, Nestle Fitness | 23g | 1.4 | 1.5 | - | 15.3 | 1.4 | 6.9 | 5 | 89 |
![]() | 1.4 | 1.5 | - | 15.3 | 1.4 | 6.9 | 5 | 89 | |
Prânz, ora 15:43 | |||||||||
Dorada | 200g | 37.8 | 1.8 | 0 | 0 | 0 | 0 | 0 | 178 |
Legume proaspete cu ciuperci la gratar, IDM Club | 215g | 4.1 | 2.8 | - | 12 | - | - | - | 78 |
![]() | 41.9 | 4.6 | 0 | 12 | 0 | 0 | 0 | 256 | |
Cina, ora 19:56 | |||||||||
Ciocolata/Baton aerat din ciocolata cu lapte Aero, Joe | 29g | 1.9 | 9.3 | - | 16.3 | - | - | - | 159 |
Pizza Pepperoni, blat obisnuit, diametru 30 cm, Pizza Hut | 300g | 38.6 | 34.1 | 78 | 94.7 | 5.1 | 2403 | 11 | 840 |
![]() | 40.5 | 43.4 | 78 | 111 | 5.1 | 2403 | 11 | 999 | |
Total ingerat | 83.8 (mult) |
49.5 (mult) |
78 | 138.3 (mic) |
6.5 | 2409.9 (mult) |
16 |
1344 | |
Norma zilnică | min:54 max:81 |
min:37.3 max:44.8 |
min:151.2 max:168 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 7km/h | 40min | -216 |
Metabolism bazal | -1217 | |
Total consumat | -1433 |
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greutate - kg |
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target 0 kg/lună |
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estimare-1.3 kg/lună |
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