Meniu pentru 01-09-2014, relly

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 01/09/2014, relly - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Cafea instant 3 in 1 Strong, Nescafe	15g	0.3	1.8	-	10.5	0.7	0	-	60
Apa plata	300ml	0	0	0	0	0	0	0	0
		0.3	1.8	0	10.5	0.7	0	0	60
Gustare 1, ora 09:15
Baton muesli cu visine si ciocolata, Carrefour	30g	1.6	3.5	-	22.3	-	-	-	127
Ceai mix	300ml	0	0	0	0	0	0	0	12
Apa plata	630ml	0	0	0	0	0	0	0	0
		1.6	3.5	0	22.3	0	0	0	139
Prânz, ora 12:00
Choco Softies Chocolate Coated Soft Marshmallows, Lidl	29g	1.2	2.3	-	17.4	-	-	-	96
Frigarui a la Extasssy varianta 2	100g	19.6	5.1	0	1.9	0.6	0	0.7	132
Rosie	235g	2.6	0.7	-	10.1	-	-	-	59
Paine, grau	35g	3.8	1.3	0	16.6	1.3	182.4	2	94
Ardei gras verde	80g	0.7	0.2	0	3.7	1.4	2.4	1.9	17
		27.9	9.6	0	49.7	3.3	184.8	4.6	398
Gustare 2, ora 16:00
Nectarine	150g	1.7	0.5	0	15.9	2.6	0	11.9	66
Ceai mix	300ml	0	0	0	0	0	0	0	12
Apa plata	630ml	0	0	0	0	0	0	0	0
		1.7	0.5	0	15.9	2.6	0	11.9	78
Cina, ora 20:30
Paine integrala cu seminte	43g	2.8	1.8	-	14.3	-	-	-	86
Masline negre	40g	0.3	4.3	0	2.5	1.3	0	0	46
Cascaval afumat, LaDorna	37g	7	9.8	-	0.2	-	925	-	117
Muschi de porc, Baroni	31g	5.3	0.7	-	0.8	-	-	-	32
Castraveti	94g	0.7	0	0	3.4	0.5	0	1.6	15
Rosie	200g	2.2	0.6	-	8.6	-	-	-	50
		18.3	17.2	0	29.8	1.8	925	1.6	346
Gustare 3, ora 21:30
Apa plata	330ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		49.8 (mic)	32.6	0	128.2 (mult)	8.4	1109.8	18.1	1021
Norma zilnică		min:55.4 max:83.1	min:28.4 max:34		min:114.9 max:127.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1279
Total consumat		-1279


	greutate - kg		target 0 kg/lună		estimare -2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html]Cafea instant 3 in 1 Strong, Nescafe[/url], 15g - [b][color=#FF0000]60[/color] calorii[/b], 0.3 proteine, 1.8 grasimi, - colesterol, 10.5 carbohidrati, 0.7 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 09:15[/i]
[url=http://calorii.slabute.ro/calorii-baton-muesli-cu-visine-ciocolata-carrefour.html]Baton muesli cu visine si ciocolata, Carrefour[/url], 30g - [b][color=#FF0000]127[/color] calorii[/b], 1.6 proteine, 3.5 grasimi, - colesterol, 22.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 300ml - [b][color=#FF0000]12[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 630ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-lidl-choco-softies-chocolate-coated-soft-marshmallows.html]Choco Softies Chocolate Coated Soft Marshmallows, Lidl[/url], 29g - [b][color=#FF0000]96[/color] calorii[/b], 1.2 proteine, 2.3 grasimi, - colesterol, 17.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-frigarui-extasssy-varianta-2.html]Frigarui a la Extasssy varianta 2[/url], 100g - [b][color=#FF0000]132[/color] calorii[/b], 19.6 proteine, 5.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.6 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 235g - [b][color=#FF0000]59[/color] calorii[/b], 2.6 proteine, 0.7 grasimi, - colesterol, 10.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 35g - [b][color=#FF0000]94[/color] calorii[/b], 3.8 proteine, 1.3 grasimi, 0 colesterol, 16.6 carbohidrati, 1.3 fibre, 182.4 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 80g - [b][color=#FF0000]17[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.7 carbohidrati, 1.4 fibre, 2.4 sodiu, 1.9 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 150g - [b][color=#FF0000]66[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 15.9 carbohidrati, 2.6 fibre, 0 sodiu, 11.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 300ml - [b][color=#FF0000]12[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 630ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-cu-seminte.html]Paine integrala cu seminte[/url], 43g - [b][color=#FF0000]86[/color] calorii[/b], 2.8 proteine, 1.8 grasimi, - colesterol, 14.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 40g - [b][color=#FF0000]46[/color] calorii[/b], 0.3 proteine, 4.3 grasimi, 0 colesterol, 2.5 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-afumat-ladorna.html]Cascaval afumat, LaDorna[/url], 37g - [b][color=#FF0000]117[/color] calorii[/b], 7 proteine, 9.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 925 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-porc-baroni.html]Muschi de porc, Baroni[/url], 31g - [b][color=#FF0000]32[/color] calorii[/b], 5.3 proteine, 0.7 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 94g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 2.2 proteine, 0.6 grasimi, - colesterol, 8.6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 330ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1021[/color] calorii, (mic)49.8 proteine, 32.6 grasimi, 0 colesterol, (mult)128.2 carbohidrati, 8.4 fibre, 1109.8 sodiu, 18.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1279[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1279[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html]Cafea instant 3 in 1 Strong, Nescafe[/url], 15g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 09:15[/i]
[url=http://calorii.slabute.ro/calorii-baton-muesli-cu-visine-ciocolata-carrefour.html]Baton muesli cu visine si ciocolata, Carrefour[/url], 30g - [b][color=#FF0000]127[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 300ml - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 630ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-lidl-choco-softies-chocolate-coated-soft-marshmallows.html]Choco Softies Chocolate Coated Soft Marshmallows, Lidl[/url], 29g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-frigarui-extasssy-varianta-2.html]Frigarui a la Extasssy varianta 2[/url], 100g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 235g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 35g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 80g - [b][color=#FF0000]17[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 150g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 300ml - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 630ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-cu-seminte.html]Paine integrala cu seminte[/url], 43g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 40g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-afumat-ladorna.html]Cascaval afumat, LaDorna[/url], 37g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-porc-baroni.html]Muschi de porc, Baroni[/url], 31g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 94g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]

[i]Gustare 3, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 330ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1021[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1279[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1279[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Cafea instant 3 in 1 Strong, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html">Cafea instant 3 in 1 Strong, Nescafe</a>, 15g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 0.3 proteine, 1.8 grasimi, - colesterol, 10.5 carbohidrati, 0.7 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 09:15</em><br/><a title="Calorii Baton muesli cu visine si ciocolata, Carrefour" href="http://calorii.slabute.ro/calorii-baton-muesli-cu-visine-ciocolata-carrefour.html">Baton muesli cu visine si ciocolata, Carrefour</a>, 30g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 1.6 proteine, 3.5 grasimi, - colesterol, 22.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 300ml - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 630ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Choco Softies Chocolate Coated Soft Marshmallows, Lidl" href="http://calorii.slabute.ro/calorii-lidl-choco-softies-chocolate-coated-soft-marshmallows.html">Choco Softies Chocolate Coated Soft Marshmallows, Lidl</a>, 29g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 1.2 proteine, 2.3 grasimi, - colesterol, 17.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Frigarui a la Extasssy varianta 2" href="http://calorii.slabute.ro/calorii-frigarui-extasssy-varianta-2.html">Frigarui a la Extasssy varianta 2</a>, 100g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 19.6 proteine, 5.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.6 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 235g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 2.6 proteine, 0.7 grasimi, - colesterol, 10.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 35g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 3.8 proteine, 1.3 grasimi, 0 colesterol, 16.6 carbohidrati, 1.3 fibre, 182.4 sodiu, 2 zaharuri<br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 80g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.7 carbohidrati, 1.4 fibre, 2.4 sodiu, 1.9 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 150g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 15.9 carbohidrati, 2.6 fibre, 0 sodiu, 11.9 zaharuri<br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 300ml - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 630ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Paine integrala cu seminte" href="http://calorii.slabute.ro/calorii-paine-integrala-cu-seminte.html">Paine integrala cu seminte</a>, 43g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 2.8 proteine, 1.8 grasimi, - colesterol, 14.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 40g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.3 proteine, 4.3 grasimi, 0 colesterol, 2.5 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval afumat, LaDorna" href="http://calorii.slabute.ro/calorii-cascaval-afumat-ladorna.html">Cascaval afumat, LaDorna</a>, 37g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 7 proteine, 9.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 925 sodiu, - zaharuri<br/><a title="Calorii Muschi de porc, Baroni" href="http://calorii.slabute.ro/calorii-muschi-porc-baroni.html">Muschi de porc, Baroni</a>, 31g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 5.3 proteine, 0.7 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 94g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.2 proteine, 0.6 grasimi, - colesterol, 8.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 330ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1021</span> calorii, (mic)49.8 proteine, 32.6 grasimi, 0 colesterol, (mult)128.2 carbohidrati, 8.4 fibre, 1109.8 sodiu, 18.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1279</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1279</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Cafea instant 3 in 1 Strong, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html">Cafea instant 3 in 1 Strong, Nescafe</a>, 15g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 09:15</em><br/><a title="Calorii Baton muesli cu visine si ciocolata, Carrefour" href="http://calorii.slabute.ro/calorii-baton-muesli-cu-visine-ciocolata-carrefour.html">Baton muesli cu visine si ciocolata, Carrefour</a>, 30g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 300ml - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 630ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Choco Softies Chocolate Coated Soft Marshmallows, Lidl" href="http://calorii.slabute.ro/calorii-lidl-choco-softies-chocolate-coated-soft-marshmallows.html">Choco Softies Chocolate Coated Soft Marshmallows, Lidl</a>, 29g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Frigarui a la Extasssy varianta 2" href="http://calorii.slabute.ro/calorii-frigarui-extasssy-varianta-2.html">Frigarui a la Extasssy varianta 2</a>, 100g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 235g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 35g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 80g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 150g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 300ml - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 630ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Paine integrala cu seminte" href="http://calorii.slabute.ro/calorii-paine-integrala-cu-seminte.html">Paine integrala cu seminte</a>, 43g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 40g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Cascaval afumat, LaDorna" href="http://calorii.slabute.ro/calorii-cascaval-afumat-ladorna.html">Cascaval afumat, LaDorna</a>, 37g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Muschi de porc, Baroni" href="http://calorii.slabute.ro/calorii-muschi-porc-baroni.html">Muschi de porc, Baroni</a>, 31g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 94g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/>
<em>Gustare 3, ora 21:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 330ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1021</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1279</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1279</span> calorii</strong></p>

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