Meniu pentru 01-09-2014, vailet92
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:24 | |||||||||
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 12g | 0.4 | 1.6 | - | 8.2 | - | - | - | 49 |
0.4 | 1.6 | - | 8.2 | - | - | - | 49 | ||
Prânz, ora 21:55 | |||||||||
Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
11.3 | 9.5 | 381.6 | 1 | 0 | 2.5 | 1 | 140 | ||
Cina, ora 21:56 | |||||||||
Carne de vita slaba | 300g | 59.7 | 2.4 | 0 | 0 | 0 | 0 | 0 | 267 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
59.7 | 2.4 | 0 | 0 | 0 | 5 | 0 | 267 | ||
Total ingerat | 71.4 (mic) |
13.5 |
381.6 | 9.2 (mic) |
0 | 7.5 |
1 |
456 | |
Norma zilnică | min:71.8 max:107.7 |
min:12.7 max:15.2 |
min:51.3 max:57 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1444 | |
Total consumat | -1444 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |