Meniu pentru 01-10-2010, Naya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:59 | |||||||||
Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 41.6g | 6.2 | 1.7 | - | 14.6 | 2.9 | 166.4 | 0.6 | 102 |
Muschi file, Aldis | 50g | 8 | 10.5 | 0 | 0.3 | 0 | 0 | 0 | 132 |
Branza Mozzarela, 365 | 50g | 12 | 12 | - | 0.2 | - | 550 | - | 161 |
Ardei gras verde | 150g | 1.4 | 0.3 | 0 | 6.9 | 2.6 | 4.5 | 3.6 | 31 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.6 | 24.5 | 0 | 22 | 5.5 | 720.9 | 4.2 | 426 | ||
Prânz, ora 14:45 | |||||||||
Conserva ton in suc propriu, Palmera | 80g | 18 | 0.5 | 0 | 0 | 0 | 0 | 0 | 76 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.3 | 6 | 0 | 9.8 | 3 | 12.5 | 6.5 | 166 | ||
Gustare 2, ora 16:00 | |||||||||
Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 | ||
Cina, ora 19:00 | |||||||||
Cottage branza proaspata 5%, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.4 | 8.8 | 0 | 2.6 | 0 | 875 | 2.6 | 163 | ||
Gustare 3, ora 21:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 68.1 (mic) |
39.8 (mult) |
0 | 61.7 (mic) |
9 | 1608.4 |
13.3 |
873 | |
Norma zilnică | min:76 max:114 |
min:24.3 max:29.1 |
min:98.2 max:109.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1615 | |
Total consumat | -1615 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |