Meniu pentru 01-10-2010, popescuvalentina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:46 | |||||||||
Peste, macrou Atlantic, crud | 200g | 37.2 | 27.8 | 140 | 0 | 0 | 180 | 0 | 410 |
37.2 | 27.8 | 140 | 0 | 0 | 180 | 0 | 410 | ||
Cina, ora 16:47 | |||||||||
Conserva macrou file in tomat, Home Garden | 120g | 17.3 | 11.4 | - | 7.9 | - | - | - | 125 |
17.3 | 11.4 | - | 7.9 | - | - | - | 125 | ||
Total ingerat | 54.5 (mic) |
39.2 (mult) |
140 | 7.9 (mic) |
0 | 180 |
0 |
535 | |
Norma zilnică | min:60 max:90 |
min:14.9 max:17.8 |
min:60.2 max:66.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1405 | |
Total consumat | -1405 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |