Meniu pentru 01-10-2011, Petronela2u
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:02 | |||||||||
| Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Shake de fructe a la Anomar | 300ml | 2.1 | 0.3 | 0 | 36 | 5.1 | 0 | 0 | 124 |
 | 10.7 | 0.8 | 5 | 48.8 | 5.1 | 132 | 12.8 | 213 | |
| Prânz, ora 14:06 | |||||||||
| Costita porc afumata extra, Caroli | 70g | 13.3 | 15.1 | 0 | 1 | 0 | 0 | 0 | 188 |
| Pepene rosu, proaspat | 700g | 4.3 | 1.1 | 0 | 52.9 | 2.8 | 7 | 43.4 | 210 |
| 17.6 | 16.2 | 0 | 53.9 | 2.8 | 7 | 43.4 | 398 | |
| Cina, ora 00:14 | |||||||||
| Dovlecei pane | 400g | 40 | 16 | 0 | 36 | 0 | 0 | 0 | 600 |
| 40 | 16 | 0 | 36 | 0 | 0 | 0 | 600 | |
| Total ingerat | 68.3 (mic) |
33 (mic) |
5 | 138.7 |
7.9 | 139 |
56.2 (mult) |
1211 | |
| Norma zilnică | min:83 max:124.5 |
min:33.6 max:40.4 |
min:136.2 max:151.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1608 | |
| Total consumat | -1608 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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