Meniu pentru 01-10-2011, dughall
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:05 | |||||||||
Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
Lapte de consum degresat 0.5% grasime, Tnuva Slim | 200ml | 6.8 | 1 | - | 9 | - | - | - | 72 |
Gemuri (dulceturi) | 20g | 0.1 | 0 | 0 | 13.8 | 0.2 | 6.4 | 9.7 | 56 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
14.1 | 3.1 | 0 | 117.7 | 9.4 | 7 | 71.2 | 530 | ||
Total ingerat | 14.1 (mic) |
3.1 (mic) |
0 | 117.7 (mult) |
9.4 | 7 |
71.2 (mult) |
530 | |
Norma zilnică | min:51 max:76.5 |
min:14.7 max:17.7 |
min:59.6 max:66.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1263 | |
Total consumat | -1263 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |