Meniu pentru 01-10-2013, iuliana33
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Castraveti | 125g | 0.9 | 0 | 0 | 4.5 | 0.6 | 0 | 2.1 | 19 |
Apa plata | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte UHT degresat 0.1%, Fulga | 400ml | 12.8 | 0.4 | - | 18 | - | - | - | 128 |
44.9 | 14.2 | 96 | 22.5 | 0.6 | 94.5 | 2.1 | 405 | ||
Prânz, ora 12:40 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 150g | 26 | 13.5 | - | 2.9 | - | - | - | 244 |
Dovlecei fierti | 100g | 0.6 | 0.1 | - | 3.9 | 1.4 | - | - | 16 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Salata de varza Vio | 400g | 4.4 | 2.4 | - | 24.4 | 8 | - | 10.8 | 130 |
36 | 17 | 0 | 33.2 | 9.4 | 0 | 10.8 | 426 | ||
Gustare 2, ora 17:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:30 | |||||||||
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Salata de varza Vio | 200g | 2.2 | 1.2 | - | 12.2 | 4 | - | 5.4 | 65 |
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
Lapte UHT degresat 0.1%, Fulga | 250ml | 8 | 0.3 | - | 11.3 | - | - | - | 80 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40.6 | 24.8 | 848 | 45.6 | 8.6 | 1.2 | 8.1 | 529 | ||
Total ingerat | 121.5 |
56 (mult) |
944 | 101.3 (mic) |
18.6 | 95.7 |
21 |
1360 | |
Norma zilnică | min:102.7 max:154.1 |
min:37.8 max:45.3 |
min:153 max:170 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 30min | -153 |
Metabolism bazal | -1791 | |
Total consumat | -1944 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |