Meniu pentru 01-10-2017, Kclaudyia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:45 | |||||||||
| Carne de porc, proaspata, costita (scarita), carne si grasime, gatita, fripta | 50g | 10.4 | 15.4 | 52.5 | 0 | 0 | 45.5 | 0 | 181 |
| Carnati de gratar subtiri, Aldis | 30g | 3.9 | 9.9 | 0 | 0.3 | 0 | 0 | 0 | 110 |
| Mici amestec vita, porc, oaie | 30g | 4.5 | 9 | - | 0 | - | - | - | 102 |
| Telemea maturata de capra | 30g | 5.7 | 6.3 | - | 0.3 | 0.3 | - | - | 81 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
 | 32.4 | 46.2 | 264.5 | 8.7 | 2.4 | 113.7 | 5.4 | 586 | |
| Gustare 1, ora 15:50 | |||||||||
| Mix nuci si fructe, Kaufland | 20g | 1.9 | 7.3 | - | 6.4 | 1.4 | - | 6 | 102 |
| Pere, proaspete | 290g | 1.1 | 0.3 | 0 | 44.8 | 9 | 2.9 | 28.4 | 169 |
| 3 | 7.6 | 0 | 51.2 | 10.4 | 2.9 | 34.4 | 271 | |
| Cina, ora 16:10 | |||||||||
| Carne tocata vita | 200g | 36 | 36 | - | 0 | - | - | - | 470 |
| Legume congelate cu unt | 150g | 4.7 | 7.1 | 0 | 14.7 | 0 | 0 | 0 | 141 |
| Cartofi dulci | 100g | 1.6 | 0.1 | 0 | 20.1 | 3 | 0 | 0 | 86 |
| 42.3 | 43.2 | 0 | 34.8 | 3 | 0 | 0 | 697 | |
| Gustare 3, ora 10:31 | |||||||||
| Cartofi la cuptor, cu sare | 100g | 2 | 0.1 | - | 21.6 | 1.5 | 241 | 1.7 | 94 |
| 2 | 0.1 | - | 21.6 | 1.5 | 241 | 1.7 | 94 | |
| Total ingerat | 79.7 |
97.1 (mult) |
264.5 | 116.3 (mic) |
17.3 | 357.6 |
41.5 |
1648 | |
| Norma zilnică | min:68 max:102 |
min:45.8 max:54.9 |
min:185.4 max:206 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1414 | |
| Total consumat | -1414 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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