Meniu pentru 01-11-2010, Amary
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Unt, fara sare | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 1.1 | 0 | 72 |
| Crackers Integrali, Crich | 25g | 2.8 | 3.3 | - | 16.5 | 1.5 | 150 | 0.3 | 107 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Granule de branza proaspata cu smantana Cottage, Tnuva | 88g | 9.2 | 4.4 | - | 1.3 | 0 | 352 | 1.3 | 111 |
| Icre Somon, Real Bio | 10g | 3.2 | 1.3 | - | 0 | 0 | 40 | - | 25 |
| Paine feliata secara, French Toast | 60g | 4.4 | 1.6 | 0 | 31.6 | 2 | 0 | 0 | 159 |
 | 19.7 | 18.7 | 21.5 | 49.4 | 3.5 | 543.1 | 1.6 | 474 | |
| Prânz, ora 12:30 | |||||||||
| Cafea decofeinizata Night&Day, Jacobs | 250ml | 0.5 | 0.3 | - | 0.8 | 0 | - | 0.8 | 5 |
| Lapte pentru cafea 10% grasime, Meggle | 20g | 0.6 | 2 | - | 0.8 | 0 | - | 0 | 28 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai Lipton Tropical | 250ml | 1.3 | 0 | 0 | 1.3 | 0 | 0 | 1.3 | 10 |
| 2.4 | 2.3 | 0 | 2.9 | 0 | 0 | 2.1 | 43 | |
| Cina, ora 20:00 | |||||||||
| Rata, boboc de rata, domestica, White Pekin, piept, carne si piele, fara oase, gatit, fript | 180g | 44.1 | 19.5 | 244.8 | 0 | 0 | 151.2 | - | 364 |
| Cartofi cu cascaval la cuptor | 100g | 4.2 | 3.1 | - | 20 | - | 240 | - | 126 |
| Compot de piersici | 20ml | 0.1 | 0 | 0 | 3.2 | 0 | 0 | 0 | 14 |
| Crema de zahar ars | 50g | 1.5 | 1.5 | 6 | 9.4 | 0 | 56 | 0 | 57 |
| Ceai Lipton Tropical | 200ml | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 8 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ficat gasca prajit in ulei de masline | 50g | 8.2 | 10 | - | 3.2 | - | - | - | 125 |
| 59.1 | 34.1 | 250.8 | 36.8 | 0 | 447.2 | 1 | 694 | |
| Total ingerat | 81.2 |
55.1 (mult) |
272.3 | 89.1 (mic) |
3.5 | 990.3 |
4.7 |
1211 | |
| Norma zilnică | min:67 max:100.5 |
min:33.6 max:40.4 |
min:136.2 max:151.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -52 |
| Lucru la PC | 400min | -733 |
| Metabolism bazal | -1325 | |
| Total consumat | -2110 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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