Meniu pentru 01-11-2010, alisy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
| Gogosari cruzi | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | - | - | 10 |
| Paine integrala, Ja | 50g | 3.1 | 0.7 | 0 | 19.4 | 0 | 0 | 0 | 97 |
| Ceai verde, Lipton | 300ml | 0.3 | 0 | 0 | 0 | 0 | 0 | - | 3 |
 | 15.9 | 16.3 | 0 | 22.2 | 0.9 | 0 | 0 | 300 | |
| Gustare 1, ora 13:40 | |||||||||
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| Baton Musli Cherry, Nestle | 40g | 2.3 | 2.9 | - | 26.8 | 1.8 | - | 8.2 | 153 |
| 2.7 | 3.1 | 0 | 40.6 | 4.2 | - | 8.2 | 205 | |
| Prânz, ora 18:00 | |||||||||
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| Pesmeti, Wasa | 20g | 2 | 0.3 | - | 13 | - | 80 | - | 70 |
| Crema de branza proaspata 0,2%, Ehrmann | 250g | 24.5 | 0.5 | 0 | 10.3 | 0.3 | 250 | 10.3 | 143 |
| 27.4 | 1 | 0 | 27.9 | 2 | 333 | 12.7 | 234 | |
| Gustare 2, ora 16:00 | |||||||||
| Ayran, Sarikiz | 330ml | 5 | 1.7 | - | 6.6 | - | - | - | 62 |
| Migdale prajite, Elmas | 10g | 2.5 | 4.5 | - | 2.5 | 1.1 | 0.7 | 0.3 | 61 |
| 7.5 | 6.2 | - | 9.1 | 1.1 | 0.7 | 0.3 | 123 | |
| Cina, ora 19:40 | |||||||||
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
| 6.1 | 8.3 | 0 | 56.6 | 6.3 | 200 | 23 | 315 | |
| Total ingerat | 59.6 |
34.9 |
0 | 156.4 (mult) |
14.5 | 533.7 |
44.2 |
1177 | |
| Norma zilnică | min:59 max:88.5 |
min:32.7 max:39.2 |
min:132.4 max:147.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1380 | |
| Total consumat | -1380 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
©2008-2024 
