Meniu pentru 01-11-2010, icesonya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:43 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
2.3 | 0 | 0 | 74 | 3 | 4 | 66.5 | 287 | ||
Gustare 1, ora 12:45 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Prânz, ora 15:45 | |||||||||
Pomelo | 500g | 4 | 0 | 0 | 48 | 5 | - | 0 | 190 |
4 | 0 | 0 | 48 | 5 | - | 0 | 190 | ||
Cina, ora 22:00 | |||||||||
Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 | ||
Total ingerat | 7.5 (mic) |
0 (mic) |
0 | 196.5 (mult) |
21.3 | 4 |
115.9 (mult) |
755 | |
Norma zilnică | min:123 max:184.5 |
min:21 max:25.2 |
min:84.9 max:94.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1872 | |
Total consumat | -1872 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |