Meniu pentru 01-11-2011, bubu91
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:03 | |||||||||
Apa plata | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton de ciocolata, cu arahide prajite, caramel si nuga, glazurat cu ciocolata cu lapte, Snickers Super (RU) | 50g | 4.5 | 13.8 | - | 27.7 | - | - | - | 254 |
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
4.5 | 13.8 | 0 | 48.9 | 0 | 8 | 21.2 | 338 | ||
Cina, ora 17:05 | |||||||||
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
Coca Cola, McDonalds | 120ml | 0 | 0 | 0 | 13.2 | 0 | - | 13.2 | 52 |
Coca Cola, Coca Cola | 20ml | 0 | 0 | 0 | 2.1 | 0 | 0.8 | 2.1 | 9 |
21.3 | 32.3 | 84 | 53.3 | 4 | 321.6 | 16.3 | 591 | ||
Total ingerat | 25.8 (mic) |
46.1 (mult) |
84 | 102.2 (mic) |
4 | 329.6 |
37.5 |
929 | |
Norma zilnică | min:60 max:90 |
min:25.8 max:31 |
min:104.5 max:116.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1445 | |
Total consumat | -1445 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |