Meniu pentru 01-11-2011, queridaelena1980
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:44 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:43 | |||||||||
Brocoli | 100g | 3.5 | 0.2 | - | 2.6 | - | - | - | 33 |
3.5 | 0.2 | - | 2.6 | - | - | - | 33 | ||
Gustare 2, ora 15:43 | |||||||||
Morcov fiert | 150g | 1.2 | 0.3 | 0 | 12.3 | 0 | 0 | 0 | 53 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Macaroane cu branza | 90g | 11.3 | 11 | - | 41.3 | - | - | - | 290 |
12.5 | 11.3 | 0 | 53.6 | 0 | 0 | 0 | 343 | ||
Cina, ora 20:22 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 16 (mic) |
11.5 |
0 | 56.2 (mult) |
0 | 0 |
0 |
376 | |
Norma zilnică | min:55.5 max:83.3 |
min:10.4 max:12.5 |
min:42.3 max:47 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1241 | |
Total consumat | -1241 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |