Meniu pentru 01-11-2012, dede88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:50 | |||||||||
Salata cu telemea | 450g | 4.5 | 4.5 | - | 4.5 | - | - | - | 450 |
Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.5 | 4.5 | 0 | 4.5 | 0 | 0 | 0 | 450 | ||
Gustare 1, ora 23:50 | |||||||||
Pufuleti cu surprize, Gusto | 100g | 7.5 | 9.1 | - | 80.8 | 3.8 | 200 | 2.9 | 435 |
7.5 | 9.1 | - | 80.8 | 3.8 | 200 | 2.9 | 435 | ||
Prânz, ora 23:49 | |||||||||
salata1 dede88 | 400g | 0.4 | 0.4 | - | 0.4 | - | - | - | 240 |
0.4 | 0.4 | - | 0.4 | - | - | - | 240 | ||
Cina, ora 23:49 | |||||||||
Salata cu telemea | 400g | 4 | 4 | - | 4 | - | - | - | 400 |
4 | 4 | - | 4 | - | - | - | 400 | ||
Total ingerat | 16.4 (mic) |
18 (mic) |
0 | 89.7 (mic) |
3.8 | 200 |
2.9 |
1525 | |
Norma zilnică | min:91.5 max:137.3 |
min:42.4 max:50.8 |
min:171.6 max:190.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1692 | |
Total consumat | -1692 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |