Meniu pentru 01-11-2015, Akiss88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:39 | |||||||||
Mancare de pastai galbene a la Anqutz | 400g | 15.2 | 5.6 | - | 22.8 | - | - | - | 198 |
Zacusca lu' mama | 150g | 3.2 | 13.2 | - | 21.2 | 8.1 | - | - | 203 |
18.4 | 18.8 | - | 44 | 8.1 | - | - | 401 | ||
Cina, ora 12:39 | |||||||||
Pesmeti, Wasa | 120g | 12 | 1.8 | - | 78 | - | 480 | - | 420 |
Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
24.5 | 11.3 | - | 79.2 | - | 480 | - | 560 | ||
Total ingerat | 42.9 (mic) |
30.1 |
- | 123.2 (mult) |
8.1 | 480 |
- | 961 | |
Norma zilnică | min:53.5 max:80.3 |
min:26.7 max:32 |
min:108.1 max:120.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |