Meniu pentru 01-12-2009, Mimiz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:04 | |||||||||
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 248 |
Carnati oltenesti, Campofrio | 50g | 6.3 | 14 | 0 | 1.5 | 0 | 0 | 0 | 157 |
Branza de soia | 100g | 12.5 | 8.1 | 0 | 6.9 | 0 | 20 | 1.6 | 151 |
Salata cu rosii si castraveti a la Mika | 200g | 3.2 | 0.6 | 0 | 13 | 0 | 0 | 0 | 60 |
Zahar | 30g | 0 | 0 | 0 | 30 | 0 | 0 | 30 | 117 |
29.6 | 26 | 0 | 102 | 2.4 | 701 | 35.9 | 733 | ||
Cina, ora 13:34 | |||||||||
Mamaliguta din malai grisat | 300g | 10.2 | 18 | 0 | 76.8 | 0 | 0 | 0 | 375 |
Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
51 | 42.7 | 59.5 | 82.2 | 0 | 571.4 | 0 | 789 | ||
Total ingerat | 80.6 |
68.7 (mult) |
59.5 | 184.2 |
2.4 | 1272.4 |
35.9 |
1522 | |
Norma zilnică | min:73 max:109.5 |
min:42.3 max:50.7 |
min:171.2 max:190.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |