Meniu pentru 01-12-2009, lorinaoana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:35 | |||||||||
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
Crispy Strips, KFC | 125g | 17.8 | 20.5 | 0 | 11.9 | 1.6 | 721.3 | 0 | 409 |
Masline verzi | 105g | 1.1 | 16.1 | 0 | 4 | 3.5 | 942.9 | 0 | 153 |
18.9 | 36.6 | 0 | 42.4 | 5.1 | 1674.2 | 26.5 | 667 | ||
Cina, ora 22:30 | |||||||||
Seminte de floarea soarelui prajite, Nutline | 100g | 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 |
11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 | ||
Gustare 3, ora 22:29 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 29.9 (mic) |
58.6 (mult) |
0 | 50.4 (mic) |
5.1 | 1677.2 |
26.5 |
941 | |
Norma zilnică | min:77 max:115.5 |
min:26.1 max:31.4 |
min:105.9 max:117.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -120 |
Facut patul | 5min | -14 |
Lucru la PC | 120min | -253 |
Somn | 300min | -354 |
Metabolism bazal | -1578 | |
Total consumat | -2319 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |