Meniu pentru 01-12-2009, theo_deea25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Cereale Cocoa Flakes cu 5 vitamine, Viva | 20g | 1.6 | 0.2 | 0 | 14.8 | 1.6 | 40 | 6.2 | 75 |
| Ceai verde | 900ml | 1.8 | 0 | 0 | 1.8 | 0 | 27 | 0 | 18 |
| Iaurt Activia Zi de Zi cu gust de Vanilie, Danone | 125g | 4.6 | 2.4 | 0 | 16.1 | 0 | 50 | 16.1 | 104 |
 | 8.2 | 2.6 | 0 | 32.7 | 1.6 | 121 | 22.3 | 199 | |
| Prânz, ora 08:58 | |||||||||
| Ficat de pasare, prajit | 100g | 25.8 | 6.4 | 564 | 1.1 | 0 | 92 | 0 | 172 |
| Pilaf sarbesc | 100g | 1.4 | 1.5 | 0 | 14.6 | 0.3 | 0.3 | 0.3 | 78 |
| Varza, acra | 100g | 0.9 | 0.1 | 0 | 4.3 | 2.5 | 661 | 1.8 | 19 |
| Salam de biscuiti cu stafide si rahat, Sanziana | 30g | 1.4 | 3.5 | 0 | 20.5 | 0 | 0 | 0 | 122 |
| 29.5 | 11.5 | 564 | 40.5 | 2.8 | 753.3 | 2.1 | 391 | |
| Cina, ora 18:15 | |||||||||
| Iaurt Nutriday Delicios Proteine Capsuni, Danone | 150g | 4.8 | 3.6 | 0 | 19.5 | 0.2 | 60 | 18.2 | 129 |
| 4.8 | 3.6 | 0 | 19.5 | 0.2 | 60 | 18.2 | 129 | |
| Total ingerat | 42.5 (mic) |
17.7 (mic) |
564 | 92.7 (mult) |
4.6 | 934.3 |
42.6 |
719 | |
| Norma zilnică | min:74 max:111 |
min:20 max:24 |
min:80.9 max:89.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1506 | |
| Total consumat | -1506 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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