Meniu pentru 01-12-2012, amd04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:01 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Branza de burduf II (din lapte de vaca si oaie), Napolact | 60g | 10.2 | 12 | - | 1.2 | - | - | - | 154 |
Ridichi albe | 200g | 2.6 | 0.2 | 0 | 9.8 | 3.2 | 100 | 0 | 52 |
Carnati | 150g | 21.9 | 51.8 | 180 | 2 | 0 | 1020 | 0 | 569 |
41 | 64.9 | 180 | 32.5 | 8.4 | 1120 | 0 | 885 | ||
Total ingerat | 41 (mic) |
64.9 (mult) |
180 | 32.5 (mic) |
8.4 | 1120 |
0 |
885 | |
Norma zilnică | min:65 max:97.5 |
min:24.6 max:29.5 |
min:99.6 max:110.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |