Meniu pentru 01-12-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:54 | |||||||||
Rondele din orez expandat, Rommac | 50g | 4 | 1.5 | 0 | 41.5 | 0 | 0 | 0 | 198 |
Lapte de consum degresat 0.1% grasime, Zuzu | 555ml | 17.8 | 0.6 | - | 25 | 0 | 0 | 25 | 173 |
Salata de varza murata a la Mika | 1500g | 16.5 | 21 | - | 52.5 | 15 | - | - | 470 |
Paine de grau intermediara | 88g | 7.3 | 0.7 | - | 45.9 | - | 528 | - | 225 |
45.6 | 23.8 | 0 | 164.9 | 15 | 528 | 25 | 1066 | ||
Total ingerat | 45.6 |
23.8 (mic) |
0 | 164.9 (mult) |
15 | 528 |
25 |
1066 | |
Norma zilnică | min:44 max:66 |
min:29.6 max:35.5 |
min:119.9 max:133.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |