Meniu pentru 02-01-2012, Liliopi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:35 | |||||||||
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
| Covrigei mini brezel cu sare | 60g | 6.5 | 1.7 | - | 51.9 | - | - | - | 234 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 6.7 | 1.7 | 0 | 86.9 | 5 | 4 | 25 | 366 | |
| Prânz, ora 11:40 | |||||||||
| Salata Boeuf a la Anomar | 310g | 24.8 | 37.2 | - | 34.1 | - | - | - | 527 |
| Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 40g | 6 | 1.6 | - | 14 | 2.8 | 160 | 0.6 | 98 |
| 30.8 | 38.8 | - | 48.1 | 2.8 | 160 | 0.6 | 625 | |
| Cina, ora 17:15 | |||||||||
| Piept de curcan la gratar, Cetateregala | 100g | 32.8 | 0.6 | - | 0.6 | 0.2 | - | 0 | 141 |
| Fasole verde gatita, fiarta, fara sare | 200g | 3.8 | 0.6 | 0 | 15.8 | 6.4 | 2 | 3.2 | 70 |
| 36.6 | 1.2 | 0 | 16.4 | 6.6 | 2 | 3.2 | 211 | |
| Gustare 3, ora 19:15 | |||||||||
| Biscuiti Petit Beurre Extra, RoStar | 65g | 5.4 | 6.7 | - | 49 | - | - | - | 278 |
| Mere | 365g | 0 | 0 | 0 | 51.1 | 7.3 | - | 36.5 | 190 |
| 5.4 | 6.7 | 0 | 100.1 | 7.3 | - | 36.5 | 468 | |
| Total ingerat | 79.5 |
48.4 |
0 | 251.5 (mult) |
21.7 | 166 |
65.3 (mult) |
1670 | |
| Norma zilnică | min:69 max:103.5 |
min:46.4 max:55.7 |
min:187.9 max:208.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -101 |
| Metabolism bazal | -1371 | |
| Total consumat | -1472 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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