Meniu pentru 02-01-2013, Siminutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:31 | |||||||||
Suc Top Portocale cu Ginseng, Santal | 400ml | 0 | 0 | 0 | 42.4 | 0 | 0 | 0 | 168 |
0 | 0 | 0 | 42.4 | 0 | 0 | 0 | 168 | ||
Prânz, ora 15:31 | |||||||||
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
19.9 | 23 | 54 | 31.2 | 0 | 1990 | 0 | 416 | ||
Cina, ora 15:32 | |||||||||
Vin fiert cu portocale | 200ml | 0.2 | 0 | 0 | 20.2 | 1.4 | 0.6 | 0 | 186 |
Salata boeuf, Ana | 200g | 10.8 | 3.6 | - | 15 | 2.6 | - | 1.2 | 132 |
11 | 3.6 | 0 | 35.2 | 4 | 0.6 | 1.2 | 318 | ||
Total ingerat | 30.9 (mic) |
26.6 |
54 | 108.8 |
4 | 1990.6 |
1.2 |
902 | |
Norma zilnică | min:56.6 max:84.9 |
min:25.1 max:30.1 |
min:101.5 max:112.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1314 | |
Total consumat | -1314 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |