Meniu pentru 02-01-2014, BiancaV10
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 200ml | 6.4 | 0.2 | - | 9 | 0 | 0 | 9 | 62 |
Musli, Real bio | 40g | 3.9 | 2.4 | - | 23.1 | - | - | - | 130 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.3 | 2.6 | 0 | 32.1 | 0 | 0 | 9 | 192 | ||
Gustare 1, ora 12:00 | |||||||||
Portocale | 220g | 2 | 0 | 0 | 25.7 | 5.3 | 0 | 20.7 | 104 |
2 | 0 | 0 | 25.7 | 5.3 | 0 | 20.7 | 104 | ||
Prânz, ora 16:00 | |||||||||
Legume mexicane, D'Aucy | 150g | 5 | 0.6 | - | 11.4 | - | - | - | 75 |
Ton maruntit in suc propriu, scurs | 140g | 33 | 4.2 | 58.8 | 0 | 0 | 527.8 | - | 180 |
38 | 4.8 | 58.8 | 11.4 | 0 | 527.8 | - | 255 | ||
Gustare 2, ora 18:30 | |||||||||
Alune de padure, crude | 28g | 4.7 | 14.9 | 0 | 4.7 | 3.7 | 0 | 0.9 | 168 |
Porumb in conserva, DelMonte | 50g | 0.8 | 0.4 | 0 | 4.4 | 1.2 | 144 | 2.8 | 24 |
Branza proaspata (Soft cheese), 365 | 50g | 3 | 13.5 | - | 1.5 | - | - | - | 140 |
8.5 | 28.8 | 0 | 10.6 | 4.9 | 144 | 3.7 | 332 | ||
Cina, ora 20:13 | |||||||||
Cottage Cheese 4%, Unicarm | 40g | 4.4 | 1.6 | - | 0.4 | - | - | - | 34 |
Salata de vinete cu maioneza, 365 | 35g | 2.3 | 6.7 | - | 1.6 | 0.9 | - | - | 68 |
Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.9 | 8.6 | 0 | 7.1 | 2.5 | 6.5 | 3.4 | 126 | ||
Total ingerat | 66.7 |
44.8 (mult) |
58.8 | 86.9 (mic) |
12.7 | 678.3 |
36.8 |
1009 | |
Norma zilnică | min:62 max:93 |
min:28 max:33.6 |
min:113.5 max:126.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -64 |
Bicicleta stationar, moderat | 30min | -217 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -95 |
Metabolism bazal | -1385 | |
Total consumat | -1761 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |