Meniu pentru 02-01-2014, mirela1957
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:06 | |||||||||
Salata de morcov | 50g | 0.5 | 3.5 | - | 2.5 | - | - | - | 44 |
Telina (Apio) | 50g | 0.5 | 0.3 | - | 1.5 | 1 | 40 | - | 11 |
Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
13.7 | 23.6 | 424 | 13 | 2.3 | 40 | 6.4 | 322 | ||
Total ingerat | 13.7 (mic) |
23.6 (mult) |
424 | 13 (mic) |
2.3 | 40 |
6.4 |
322 | |
Norma zilnică | min:84 max:126 |
min:8.9 max:10.7 |
min:36.2 max:40.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1459 | |
Total consumat | -1459 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |