Meniu pentru 02-02-2011, Tinky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Chiftelute carne vitel la cuptor pentru dieta Dukan | 75g | 15.9 | 6.8 | - | 6.6 | 2.6 | - | - | 149 |
| Crema de branza light, Philadelphia | 50g | 4.2 | 6 | 0 | 2.1 | 0 | 0 | 0 | 80 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
 | 21.1 | 12.8 | 0 | 14.7 | 4.7 | 0 | 0 | 260 | |
| Gustare 1, ora 12:00 | |||||||||
| Ciocolata 85% cacao, Lindt Excellence | 20g | 2.2 | 9.2 | - | 3.8 | - | 6 | 2.8 | 105 |
| 2.2 | 9.2 | - | 3.8 | - | 6 | 2.8 | 105 | |
| Prânz, ora 13:00 | |||||||||
| Chiftelute carne vitel la cuptor pentru dieta Dukan | 200g | 42.4 | 18 | - | 17.6 | 7 | - | - | 396 |
| Ardei rosu gras | 110g | 1.1 | 0 | 0 | 6.6 | 2.3 | 0 | 0 | 35 |
| 43.5 | 18 | 0 | 24.2 | 9.3 | 0 | 0 | 431 | |
| Gustare 2, ora 15:25 | |||||||||
| Iaurt 0.1% grasime, Magro | 150g | 6.6 | 0.2 | - | 7.8 | - | 150 | - | 59 |
| 6.6 | 0.2 | - | 7.8 | - | 150 | - | 59 | |
| Cina, ora 18:30 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata de varza simpla | 145g | 1.9 | 4.4 | - | 8.7 | 3.6 | 8.7 | 4.6 | 60 |
| 35.8 | 9.8 | 89.3 | 12.3 | 3.6 | 865.8 | 4.6 | 257 | |
| Total ingerat | 109.2 (mult) |
50 (mult) |
89.3 | 62.8 (mic) |
17.6 | 1021.8 |
7.4 |
1112 | |
| Norma zilnică | min:67.9 max:101.9 |
min:30.9 max:37.1 |
min:125.1 max:139 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 36min | -292 |
| Mers, 10min/km | 55min | -234 |
| Ridicare greutati usoare | 15min | -57 |
| Metabolism bazal | -1462 | |
| Total consumat | -2045 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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