Meniu pentru 02-02-2011, allexia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:52 | |||||||||
| Cereale integrale simple Fitness, Nestle | 58g | 4.6 | 0.8 | 0 | 46.3 | 3 | 290 | 9.9 | 211 |
 | 4.6 | 0.8 | 0 | 46.3 | 3 | 290 | 9.9 | 211 | |
| Gustare 1, ora 18:58 | |||||||||
| Margarina cu omega 3, Becel | 10g | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
| 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 | |
| Prânz, ora 18:49 | |||||||||
| Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
| 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 | |
| Gustare 2, ora 19:00 | |||||||||
| Ceai verde | 750ml | 1.5 | 0 | 0 | 1.5 | 0 | 22.5 | 0 | 15 |
| 1.5 | 0 | 0 | 1.5 | 0 | 22.5 | 0 | 15 | |
| Cina, ora 19:03 | |||||||||
| Sos de carne tocata cu paste | 100g | 6.6 | 2.3 | 0 | 15.7 | 1.1 | 0 | 0 | 113 |
| Varza, acra | 100g | 0.9 | 0.1 | 0 | 4.3 | 2.5 | 661 | 1.8 | 19 |
| 7.5 | 2.4 | 0 | 20 | 3.6 | 661 | 1.8 | 132 | |
| Total ingerat | 38.6 (mic) |
9.2 (mic) |
0 | 68.8 (mult) |
6.6 | 973.5 |
11.7 |
520 | |
| Norma zilnică | min:63 max:94.5 |
min:14.4 max:17.3 |
min:58.5 max:65 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -33 |
| Banda alergat, inclinatie 0%, 10km/h | 15min | -133 |
| Bicicleta eliptica, moderat (nivel 1-5) | 10min | -74 |
| Fitness, usor | 15min | -47 |
| Mers, 8min/km | 10min | -44 |
| Metabolism bazal | -1418 | |
| Total consumat | -1749 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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