Meniu pentru 02-02-2011, danao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:36 | |||||||||
Muschi file afumat, Campofrio | 100g | 19.7 | 5.4 | 0 | 2.5 | 0 | 0 | 0 | 138 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
20.1 | 5.4 | 0 | 4.3 | 0.3 | 0 | 0.9 | 146 | ||
Prânz, ora 08:43 | |||||||||
Piept de pui afumat | 250g | 52.5 | 7.5 | 0 | 6.3 | 0 | 0 | 0 | 298 |
52.5 | 7.5 | 0 | 6.3 | 0 | 0 | 0 | 298 | ||
Cina, ora 08:43 | |||||||||
Vin demi-sec | 250ml | 0 | 0 | 0 | 9.3 | 0 | 0 | 0 | 195 |
0 | 0 | 0 | 9.3 | 0 | 0 | 0 | 195 | ||
Total ingerat | 72.6 |
12.9 (mic) |
0 | 19.9 (mic) |
0.3 | 0 |
0.9 |
639 | |
Norma zilnică | min:55 max:82.5 |
min:17.8 max:21.3 |
min:71.9 max:79.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1259 | |
Total consumat | -1259 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |