Meniu pentru 02-02-2012, AceSS
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:36 | |||||||||
| Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| Sunca | 100g | 18.3 | 8.4 | 53 | 2.3 | 0 | 1278 | 0 | 162 |
 | 19.1 | 8.4 | 53 | 6.6 | 0.6 | 1278 | 2 | 180 | |
| Prânz, ora 16:36 | |||||||||
| Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
| Pui la gratar | 230g | 43.7 | 4.6 | - | 4.6 | - | - | - | 235 |
| 47.9 | 5.2 | 0 | 14.5 | 3.9 | 49.5 | 2.6 | 286 | |
| Gustare 2, ora 16:36 | |||||||||
| Mozarrella | 30g | 6.5 | 7.4 | 26.7 | 0.8 | 0 | 124.5 | 0.3 | 96 |
| Bacon afumat | 70g | 14.6 | 7.6 | - | 0.1 | - | 770 | - | 129 |
| Carnati afumati | 200g | 31 | 50.8 | 0 | 0.8 | 0 | 0 | 0 | 602 |
| 52.1 | 65.8 | 26.7 | 1.7 | 0 | 894.5 | 0.3 | 827 | |
| Cina, ora 16:39 | |||||||||
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Bacon afumat | 50g | 10.5 | 5.5 | - | 0.1 | - | 550 | - | 92 |
| 21.8 | 14.4 | 380.7 | 0.8 | 0 | 550 | 0 | 221 | |
| Total ingerat | 140.9 |
93.8 (mult) |
460.4 | 23.6 (mic) |
4.5 | 2772 (mult) |
4.9 |
1514 | |
| Norma zilnică | min:101.5 max:152.3 |
min:42.1 max:50.5 |
min:170.3 max:189.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1769 | |
| Total consumat | -1769 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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