Meniu pentru 02-02-2012, alinutza14
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:49 | |||||||||
Clementine | 195g | 2 | 0 | 0 | 23.4 | 3.9 | 0 | 17.6 | 92 |
2 | 0 | 0 | 23.4 | 3.9 | 0 | 17.6 | 92 | ||
Prânz, ora 10:52 | |||||||||
Salata orientala, 365 | 1492g | 23.9 | 55.2 | - | 198.4 | 47.7 | 7460 | - | 1430 |
23.9 | 55.2 | - | 198.4 | 47.7 | 7460 | - | 1430 | ||
Total ingerat | 25.9 (mic) |
55.2 (mult) |
0 | 221.8 (mult) |
51.6 | 7460 (mult) |
17.6 |
1522 | |
Norma zilnică | min:62.6 max:93.9 |
min:42.3 max:50.7 |
min:171.2 max:190.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |