Meniu pentru 02-02-2012, bebedollce
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:10 | |||||||||
Mere | 130g | 0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 |
0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 | ||
Prânz, ora 17:20 | |||||||||
Baton cereale cu capsuni Fitness, Nestle | 23g | 1.3 | 1.7 | - | 16.3 | 0.9 | 92 | 6 | 92 |
1.3 | 1.7 | - | 16.3 | 0.9 | 92 | 6 | 92 | ||
Cina, ora 20:35 | |||||||||
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Baton cereale cu caise si mere, Carrefour | 25g | 1.3 | 2 | - | 17.5 | 1.2 | 25 | 6.4 | 96 |
5.9 | 4 | 0 | 47.9 | 2.6 | 433.6 | 9 | 256 | ||
Total ingerat | 7.2 (mic) |
5.7 (mic) |
0 | 82.4 (mult) |
6.1 | 525.6 |
28 |
416 | |
Norma zilnică | min:75 max:112.5 |
min:11.6 max:13.9 |
min:46.8 max:52 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 35min | -306 |
Metabolism bazal | -1503 | |
Total consumat | -1809 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |