Meniu pentru 02-02-2012, goldcharm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:33 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Prânz, ora 14:29 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Seminte de floarea soarelui (miez), uscate | 50g | 10.4 | 25.7 | 0 | 10 | 4.3 | 4.5 | 1.3 | 292 |
Seminte de floarea soarelui fara sare, Niuq Family | 50g | 8.2 | 12 | 0 | 4.5 | 0 | 0 | 0 | 174 |
20.4 | 37.7 | 0 | 65.9 | 13.1 | 4.5 | 40.1 | 664 | ||
Total ingerat | 22.2 (mic) |
37.7 (mult) |
0 | 89.3 |
17.9 | 4.5 |
58.9 (mult) |
758 | |
Norma zilnică | min:62 max:93 |
min:21.1 max:25.3 |
min:85.3 max:94.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1412 | |
Total consumat | -1412 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |