Meniu pentru 02-02-2013, GzAndra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 123g | 0.7 | 0.1 | 0 | 9.2 | 1.4 | 0 | - | 37 |
0.7 | 0.1 | 0 | 9.2 | 1.4 | 0 | - | 37 | ||
Gustare 1, ora 16:03 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Ton bucati in suc propriu, Clever | 100g | 17 | 0.2 | - | 0 | - | - | - | 73 |
17 | 0.2 | - | 0 | - | - | - | 73 | ||
Gustare 2, ora 16:03 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 16:01 | |||||||||
Morcovi intregi, Dujardin | 50g | 3.5 | 1 | - | 2.5 | 1.5 | - | 1 | 14 |
Piept de pui presat, Cris-Tim | 100g | 16.2 | 1.1 | 0 | 2.9 | 0 | 0 | 0 | 87 |
19.7 | 2.1 | 0 | 5.4 | 1.5 | 0 | 1 | 101 | ||
Gustare 3, ora 16:04 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 37.4 (mic) |
2.4 (mic) |
0 | 14.6 (mic) |
2.9 | 0 |
1 |
211 | |
Norma zilnică | min:57 max:85.5 |
min:5.9 max:7 |
min:23.7 max:26.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1261 | |
Total consumat | -1261 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |