Meniu pentru 02-02-2013, micaella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:21 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Crema cu alune, Proxi | 100g | 2.1 | 28.5 | - | 58 | - | - | - | 567 |
Ciorba de pui cu legume si cartofi, dreasa cu ou | 400g | 21.2 | 12.8 | 101.6 | 11.2 | 2 | 85.2 | 1.2 | 253 |
23.6 | 41.3 | 101.6 | 69.2 | 2 | 90.2 | 1.2 | 823 | ||
Total ingerat | 23.6 (mic) |
41.3 (mult) |
101.6 | 69.2 (mic) |
2 | 90.2 |
1.2 |
823 | |
Norma zilnică | min:65 max:97.5 |
min:22.9 max:27.4 |
min:92.6 max:102.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1397 | |
Total consumat | -1397 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |