Meniu pentru 02-02-2014, marinutza04
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:53 | |||||||||
| Cereale Fitness cu fructe, Nestlè | 30g | 1.9 | 0.7 | - | 23 | 1.6 | 90 | 10.5 | 106 |
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
| Salam de vara | 20g | 3 | 5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
| Cascaval Rucar, President | 30g | 7.5 | 6.8 | 0 | 0.2 | 0 | 0 | 0 | 92 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
 | 17 | 14.8 | 0 | 30.8 | 1.7 | 90 | 10.8 | 326 | |
| Gustare 1, ora 18:46 | |||||||||
| Covrigi de Buzau, Boromir | 12g | 1.3 | 0.7 | - | 9.3 | - | - | - | 51 |
| Seminte de floarea soarelui, prajite fara sare | 50g | 9.7 | 24.9 | 0 | 12.1 | 5.6 | 0 | 1.4 | 291 |
| 11 | 25.6 | 0 | 21.4 | 5.6 | 0 | 1.4 | 342 | |
| Cina, ora 18:47 | |||||||||
| Iaurt NutriDay de baut, Danone | 250g | 8 | 4.3 | - | 8.3 | - | - | - | 103 |
| Salam de vara | 10g | 1.5 | 2.5 | 0 | 0 | 0 | 0 | 0 | 30 |
| Cascaval Rucar, President | 10g | 2.5 | 2.3 | 0 | 0.1 | 0 | 0 | 0 | 31 |
| Branza grasa de vaca 9% | 20g | 2.6 | 1.8 | - | 0.9 | 0 | - | 0.9 | 32 |
| Salata de varza | 400g | 5.2 | 9.2 | - | 23.2 | - | - | - | 180 |
| Carne de porc semi-grasa | 200g | 58.6 | 19.4 | 172 | 0 | 0 | 0 | 0 | 424 |
| 78.4 | 39.5 | 172 | 32.5 | 0 | 0 | 0.9 | 800 | |
| Gustare 3, ora 18:47 | |||||||||
| Covrigi de Buzau, Boromir | 12g | 1.3 | 0.7 | - | 9.3 | - | - | - | 51 |
| 1.3 | 0.7 | - | 9.3 | - | - | - | 51 | |
| Total ingerat | 107.7 (mult) |
80.6 (mult) |
172 | 94 (mic) |
7.3 | 90 |
13.1 |
1519 | |
| Norma zilnică | min:49 max:73.5 |
min:42.2 max:50.6 |
min:170.9 max:189.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1240 | |
| Total consumat | -1240 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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