Meniu pentru 02-02-2015, bugsy

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 02/02/2015, bugsy - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Paine neagra ambalata	50g	4.8	0.2	-	22.2	-	-	-	110
Crema de branza cu verdeata, Almette	35g	2.1	8.8	-	1.1	-	-	-	92
Rulada de pui a la Alina	60g	8.4	9	0	1.2	0	0	0	121
Ardei capia	30g	0.3	0.1	0	1.8	0.6	1.2	1.3	8
Masline negre	30g	0.2	3.2	0	1.9	1	0	0	35
		15.8	21.3	0	28.2	1.6	1.2	1.3	366
Gustare 1, ora 10:00
Mere Golden	150g	0	0	-	16.8	0.2	-	-	74
		0	0	-	16.8	0.2	-	-	74
Prânz, ora 12:00
Supa pui a la Mada	200g	15.4	2	-	12	1.6	-	-	128
Ciocanele de pui	150g	29	13.1	121.5	0	0	124.5	0	242
Salata de varza murata a la Mika	100g	1.1	1.4	-	3.5	1	-	-	32
Ciocolata neagra 70% fara zahar, Valor	20g	2.2	7.2	-	6.8	2.8	0	0	92
		47.7	23.7	121.5	22.3	5.4	124.5	0	494
Gustare 2, ora 15:00
Mere Golden	100g	0	0	-	11.2	0.1	-	-	49
Ciocolata neagra 70% fara zahar, Valor	20g	2.2	7.2	-	6.8	2.8	0	0	92
Nuci	10g	1.5	6.5	0	1.4	0.7	0	0.3	66
Caju	10g	1.8	4.4	0	3	0.3	0	0	56
Migdale	10g	2.1	4.9	0	2.2	1.2	0.1	0.4	58
		7.6	23	0	24.6	5.1	0.1	0.7	321
Cina, ora 12:42
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Paine neagra ambalata	20g	1.9	0.1	-	8.9	-	-	-	44
Ciocolata neagra 70% fara zahar, Valor	20g	2.2	7.2	-	6.8	2.8	0	0	92
Ulei de masline	9.8ml	0	9.8	0	0	0	0	0	87
Ciocanele de pui	150g	29	13.1	121.5	0	0	124.5	0	242
		34.3	30.5	121.5	19	4.9	124.5	0	482
Gustare 3, ora 23:59
Apa plata	2500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		105.4	98.5 (mult)	243	110.9 (mic)	17.2	250.3	2	1737
Norma zilnică		min:83.4 max:125.1	min:48.3 max:57.9		min:195.4 max:217.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	20min	-177
Metabolism bazal		-1532
Total consumat		-1709


	greutate - kg		target 0 kg/lună		estimare -1.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b], 4.8 proteine, 0.2 grasimi, - colesterol, 22.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-verdeata-almette.html]Crema de branza cu verdeata, Almette[/url], 35g - [b][color=#FF0000]92[/color] calorii[/b], 2.1 proteine, 8.8 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rulada-pui-alina.html]Rulada de pui a la Alina[/url], 60g - [b][color=#FF0000]121[/color] calorii[/b], 8.4 proteine, 9 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 1.2 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b], 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 150g - [b][color=#FF0000]74[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 16.8 carbohidrati, 0.2 fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-supa-pui-mada.html]Supa pui a la Mada[/url], 200g - [b][color=#FF0000]128[/color] calorii[/b], 15.4 proteine, 2 grasimi, - colesterol, 12 carbohidrati, 1.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocanele-pui.html]Ciocanele de pui[/url], 150g - [b][color=#FF0000]242[/color] calorii[/b], 29 proteine, 13.1 grasimi, 121.5 colesterol, 0 carbohidrati, 0 fibre, 124.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza-murata-mika.html]Salata de varza murata a la Mika[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b], 1.1 proteine, 1.4 grasimi, - colesterol, 3.5 carbohidrati, 1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-70-fara-zahar-valor.html]Ciocolata neagra 70% fara zahar, Valor[/url], 20g - [b][color=#FF0000]92[/color] calorii[/b], 2.2 proteine, 7.2 grasimi, - colesterol, 6.8 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 11.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-70-fara-zahar-valor.html]Ciocolata neagra 70% fara zahar, Valor[/url], 20g - [b][color=#FF0000]92[/color] calorii[/b], 2.2 proteine, 7.2 grasimi, - colesterol, 6.8 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 10g - [b][color=#FF0000]66[/color] calorii[/b], 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-caju.html]Caju[/url], 10g - [b][color=#FF0000]56[/color] calorii[/b], 1.8 proteine, 4.4 grasimi, 0 colesterol, 3 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b], 2.1 proteine, 4.9 grasimi, 0 colesterol, 2.2 carbohidrati, 1.2 fibre, 0.1 sodiu, 0.4 zaharuri

[i]Cina, ora 12:42[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 20g - [b][color=#FF0000]44[/color] calorii[/b], 1.9 proteine, 0.1 grasimi, - colesterol, 8.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-70-fara-zahar-valor.html]Ciocolata neagra 70% fara zahar, Valor[/url], 20g - [b][color=#FF0000]92[/color] calorii[/b], 2.2 proteine, 7.2 grasimi, - colesterol, 6.8 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 9.8ml - [b][color=#FF0000]87[/color] calorii[/b], 0 proteine, 9.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocanele-pui.html]Ciocanele de pui[/url], 150g - [b][color=#FF0000]242[/color] calorii[/b], 29 proteine, 13.1 grasimi, 121.5 colesterol, 0 carbohidrati, 0 fibre, 124.5 sodiu, 0 zaharuri

[i]Gustare 3, ora 23:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1737[/color] calorii, 105.4 proteine, (mult)98.5 grasimi, 243 colesterol, (mic)110.9 carbohidrati, 17.2 fibre, 250.3 sodiu, 2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1532[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1709[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-verdeata-almette.html]Crema de branza cu verdeata, Almette[/url], 35g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rulada-pui-alina.html]Rulada de pui a la Alina[/url], 60g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 150g - [b][color=#FF0000]74[/color] calorii[/b]

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-supa-pui-mada.html]Supa pui a la Mada[/url], 200g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocanele-pui.html]Ciocanele de pui[/url], 150g - [b][color=#FF0000]242[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza-murata-mika.html]Salata de varza murata a la Mika[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-70-fara-zahar-valor.html]Ciocolata neagra 70% fara zahar, Valor[/url], 20g - [b][color=#FF0000]92[/color] calorii[/b]

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-70-fara-zahar-valor.html]Ciocolata neagra 70% fara zahar, Valor[/url], 20g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 10g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caju.html]Caju[/url], 10g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b]

[i]Cina, ora 12:42[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 20g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-70-fara-zahar-valor.html]Ciocolata neagra 70% fara zahar, Valor[/url], 20g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 9.8ml - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocanele-pui.html]Ciocanele de pui[/url], 150g - [b][color=#FF0000]242[/color] calorii[/b]

[i]Gustare 3, ora 23:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1737[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1532[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1709[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 4.8 proteine, 0.2 grasimi, - colesterol, 22.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Crema de branza cu verdeata, Almette" href="http://calorii.slabute.ro/calorii-crema-branza-verdeata-almette.html">Crema de branza cu verdeata, Almette</a>, 35g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 2.1 proteine, 8.8 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rulada de pui a la Alina" href="http://calorii.slabute.ro/calorii-rulada-pui-alina.html">Rulada de pui a la Alina</a>, 60g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 8.4 proteine, 9 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 1.2 sodiu, 1.3 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 150g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 16.8 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Supa pui a la Mada" href="http://calorii.slabute.ro/calorii-supa-pui-mada.html">Supa pui a la Mada</a>, 200g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 15.4 proteine, 2 grasimi, - colesterol, 12 carbohidrati, 1.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocanele de pui" href="http://calorii.slabute.ro/calorii-ciocanele-pui.html">Ciocanele de pui</a>, 150g - <strong><span style="color:#FF0000">242</span> calorii</strong>, 29 proteine, 13.1 grasimi, 121.5 colesterol, 0 carbohidrati, 0 fibre, 124.5 sodiu, 0 zaharuri<br/><a title="Calorii Salata de varza murata a la Mika" href="http://calorii.slabute.ro/calorii-salata-varza-murata-mika.html">Salata de varza murata a la Mika</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.1 proteine, 1.4 grasimi, - colesterol, 3.5 carbohidrati, 1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata neagra 70% fara zahar, Valor" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-70-fara-zahar-valor.html">Ciocolata neagra 70% fara zahar, Valor</a>, 20g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 2.2 proteine, 7.2 grasimi, - colesterol, 6.8 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 11.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata neagra 70% fara zahar, Valor" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-70-fara-zahar-valor.html">Ciocolata neagra 70% fara zahar, Valor</a>, 20g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 2.2 proteine, 7.2 grasimi, - colesterol, 6.8 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 10g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Caju" href="http://calorii.slabute.ro/calorii-caju.html">Caju</a>, 10g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 1.8 proteine, 4.4 grasimi, 0 colesterol, 3 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 2.1 proteine, 4.9 grasimi, 0 colesterol, 2.2 carbohidrati, 1.2 fibre, 0.1 sodiu, 0.4 zaharuri<br/>
<em>Cina, ora 12:42</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 20g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 1.9 proteine, 0.1 grasimi, - colesterol, 8.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata neagra 70% fara zahar, Valor" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-70-fara-zahar-valor.html">Ciocolata neagra 70% fara zahar, Valor</a>, 20g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 2.2 proteine, 7.2 grasimi, - colesterol, 6.8 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 9.8ml - <strong><span style="color:#FF0000">87</span> calorii</strong>, 0 proteine, 9.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocanele de pui" href="http://calorii.slabute.ro/calorii-ciocanele-pui.html">Ciocanele de pui</a>, 150g - <strong><span style="color:#FF0000">242</span> calorii</strong>, 29 proteine, 13.1 grasimi, 121.5 colesterol, 0 carbohidrati, 0 fibre, 124.5 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 23:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1737</span> calorii, 105.4 proteine, (mult)98.5 grasimi, 243 colesterol, (mic)110.9 carbohidrati, 17.2 fibre, 250.3 sodiu, 2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">177</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1532</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1709</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Crema de branza cu verdeata, Almette" href="http://calorii.slabute.ro/calorii-crema-branza-verdeata-almette.html">Crema de branza cu verdeata, Almette</a>, 35g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Rulada de pui a la Alina" href="http://calorii.slabute.ro/calorii-rulada-pui-alina.html">Rulada de pui a la Alina</a>, 60g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 150g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Supa pui a la Mada" href="http://calorii.slabute.ro/calorii-supa-pui-mada.html">Supa pui a la Mada</a>, 200g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii Ciocanele de pui" href="http://calorii.slabute.ro/calorii-ciocanele-pui.html">Ciocanele de pui</a>, 150g - <strong><span style="color:#FF0000">242</span> calorii</strong><br/><a title="Calorii Salata de varza murata a la Mika" href="http://calorii.slabute.ro/calorii-salata-varza-murata-mika.html">Salata de varza murata a la Mika</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Ciocolata neagra 70% fara zahar, Valor" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-70-fara-zahar-valor.html">Ciocolata neagra 70% fara zahar, Valor</a>, 20g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Ciocolata neagra 70% fara zahar, Valor" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-70-fara-zahar-valor.html">Ciocolata neagra 70% fara zahar, Valor</a>, 20g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 10g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Caju" href="http://calorii.slabute.ro/calorii-caju.html">Caju</a>, 10g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/>
<em>Cina, ora 12:42</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 20g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Ciocolata neagra 70% fara zahar, Valor" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-70-fara-zahar-valor.html">Ciocolata neagra 70% fara zahar, Valor</a>, 20g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 9.8ml - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Ciocanele de pui" href="http://calorii.slabute.ro/calorii-ciocanele-pui.html">Ciocanele de pui</a>, 150g - <strong><span style="color:#FF0000">242</span> calorii</strong><br/>
<em>Gustare 3, ora 23:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1737</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">177</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1532</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1709</span> calorii</strong></p>

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