Meniu pentru 02-02-2015, claudiaparloaga
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:31 | |||||||||
Rosii Cherry | 32g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.3 | 0 | 8 |
Piept curcan | 150g | 34.5 | 3 | - | 1.5 | - | - | 1.5 | 171 |
34.7 | 3.2 | 0 | 2.8 | 0.2 | 2.3 | 1.5 | 179 | ||
Total ingerat | 34.7 (mic) |
3.2 (mic) |
0 | 2.8 (mic) |
0.2 | 2.3 |
1.5 |
179 | |
Norma zilnică | min:85 max:127.5 |
min:5 max:6 |
min:20.1 max:22.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1584 | |
Total consumat | -1584 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |