Meniu pentru 02-02-2016, madalina892
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:19 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Suc de mere, Belsina | 600ml | 0.6 | 0.6 | 0 | 65.4 | 0.6 | - | 64.2 | 276 |
Iaurt Activia cu miere, nuci si cereale integrale, cu Bifidus ActiRegularis, 2,8% grasime, Danone | 200g | 7.2 | 5.6 | - | 26 | 0.6 | - | 24 | 184 |
Cappuccino Creamy la plic, La Festa | 13g | 0.3 | 1.7 | - | 10.3 | - | - | - | 58 |
Telemea de vaca light, Hochland | 100g | 25 | 10.5 | - | 0.7 | - | - | - | 197 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 57g | 15.4 | 4.8 | 53.6 | 0 | 0 | 51.9 | 0 | 109 |
Chefir usor 0.7% grasime, Covalact de Tara | 200g | 6.8 | 1.4 | - | 7.2 | - | 200 | 7.2 | 68 |
67.3 | 33.3 | 53.6 | 125.5 | 4 | 251.9 | 102.7 | 1086 | ||
Total ingerat | 67.3 |
33.3 |
53.6 | 125.5 |
4 | 251.9 |
102.7 (mult) |
1086 | |
Norma zilnică | min:52 max:78 |
min:30.2 max:36.2 |
min:122.2 max:135.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1208 | |
Total consumat | -1208 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |