Meniu pentru 02-02-2017, lilicrin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:46 | |||||||||
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 200ml | 0.4 | 0 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
| Cereale de ovaz, Apti | 30g | 4.1 | 2.1 | - | 17.6 | 3 | - | 0.2 | 102 |
| Zahar alb cristal din sfecla de zahar, Domnita | 10g | 0 | 0 | 0 | 10 | - | - | - | 40 |
| Iaurt Activia 2.8% grasime Cereale integrale (cu germeni de grau si grau integral, cu Bifidus ActiRegularis), Danone | 50g | 1.8 | 1.4 | - | 6.7 | 0.1 | 20 | 6.1 | 45 |
| Seminte chia, uscate | 10g | 1.6 | 3.1 | 0 | 4.4 | 3.8 | 1.9 | - | 49 |
 | 7.9 | 6.6 | 0 | 39.3 | 6.9 | 21.9 | 6.9 | 240 | |
| Prânz, ora 14:54 | |||||||||
| Chefir degresat Incomlac, JLC | 200ml | 6 | 0.2 | - | 10 | - | - | 10 | 64 |
| Piept de pui gatit, fara piele | 150g | 46.5 | 5.4 | 0 | 0 | 0 | 0 | 0 | 248 |
| Ardei copti, La Grande Famiglia | 100g | 0.9 | 3.7 | - | 5.7 | - | - | - | 60 |
| 53.4 | 9.3 | 0 | 15.7 | 0 | 0 | 10 | 372 | |
| Gustare 2, ora 14:53 | |||||||||
| Dulceata de caise | 50g | 0.4 | 0 | 0 | 35 | - | - | - | 145 |
| Mamaliga (Musi25) | 170g | 3.4 | 0 | - | 25.5 | - | - | - | 119 |
| 3.8 | 0 | 0 | 60.5 | - | - | - | 264 | |
| Total ingerat | 65.1 (mic) |
15.9 (mic) |
0 | 115.5 (mult) |
6.9 | 21.9 |
16.9 |
876 | |
| Norma zilnică | min:71 max:106.5 |
min:24.3 max:29.2 |
min:98.6 max:109.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1434 | |
| Total consumat | -1434 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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