Meniu pentru 02-02-2018, andreeadao
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:10 | |||||||||
| Otet de mere | 20ml | 0 | 0 | 0 | 0.2 | 0 | 1 | 0.1 | 5 |
| Salata verde | 110g | 1.3 | 0.3 | 0 | 3.6 | 2.3 | 0 | 0 | 19 |
| Ceapa, galbena, sote (calita cateva minute) | 151g | 1.4 | 16.3 | - | 11.9 | 2.6 | 18.1 | - | 200 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ulei de masline extravirgin EXTRA, Costa d'Oro | 9ml | 0 | 8.2 | 0 | 0 | 0 | 0 | 0 | 75 |
| Rosii | 296g | 2.7 | 0.6 | 0 | 11.5 | 3.6 | 14.8 | 7.7 | 54 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 250g | 72.7 | 8.7 | 222.5 | 0 | 0 | 852.5 | 0 | 370 |
 | 78.1 | 34.1 | 222.5 | 27.2 | 8.5 | 886.4 | 7.8 | 723 | |
| Prânz, ora 19:30 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mango | 231g | 1.2 | 0.7 | 0 | 39.3 | 4.2 | 0 | 34.2 | 151 |
| 1.2 | 0.7 | 0 | 39.3 | 4.2 | 0 | 34.2 | 151 | |
| Cina, ora 22:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta | 88g | 20.3 | 16.6 | 75.7 | 0 | 0 | 59 | 0 | 237 |
| Varza calita Chriselle | 500g | 7 | 22 | - | 31.5 | - | - | - | 335 |
| 27.3 | 38.6 | 75.7 | 31.5 | 0 | 59 | 0 | 572 | |
| Total ingerat | 106.6 |
73.4 (mult) |
298.2 | 98 (mic) |
12.7 | 945.4 |
42 |
1446 | |
| Norma zilnică | min:91 max:136.5 |
min:40.2 max:48.2 |
min:162.7 max:180.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 60min | -172 |
| Metabolism bazal | -1555 | |
| Total consumat | -1727 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
