Meniu pentru 02-03-2010, Andreea24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:16 | |||||||||
| Covrig cu susan | 80g | 8.5 | 5.7 | - | 45.3 | - | - | - | 212 |
| Prajitura Dulce cu crema de cacao, Poiana | 38g | 1.9 | 8.6 | - | 19.2 | - | - | - | 160 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
 | 18.9 | 18.1 | - | 75.8 | 0 | 100 | 11.3 | 483 | |
| Gustare 1, ora 09:19 | |||||||||
| Paine alba feliata (toast), Real Quality | 75g | 6.3 | 1.2 | 0 | 35.4 | 1.1 | 375 | 0.8 | 183 |
| Branza topita cu smantana, Fulga | 54g | 6.7 | 12.3 | 0 | 2.9 | 0 | 0 | 0 | 150 |
| 13 | 13.5 | 0 | 38.3 | 1.1 | 375 | 0.8 | 333 | |
| Prânz, ora 09:23 | |||||||||
| Pilaf cu morcov si cu ceapa | 50g | 0.7 | 0.8 | 0 | 6.2 | 0.6 | 160.3 | 0 | 35 |
| Castraveti in otet | 15g | 0.2 | 0 | 0 | 0.5 | 0.2 | 0 | 0 | 2 |
| 0.9 | 0.8 | 0 | 6.7 | 0.8 | 160.3 | 0 | 37 | |
| Cina, ora 09:26 | |||||||||
| Varza calita cu kaiser | 100g | 3.1 | 1.8 | 0 | 4.7 | 1.7 | 0.1 | 0 | 46 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.1 | 1.8 | 0 | 4.7 | 1.7 | 0.1 | 0 | 46 | |
| Total ingerat | 35.9 (mic) |
34.2 (mult) |
0 | 125.5 (mult) |
3.6 | 635.4 |
12.1 |
899 | |
| Norma zilnică | min:69.1 max:103.7 |
min:25 max:30 |
min:101.1 max:112.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -108 |
| Aerobica, impact minim | 10min | -58 |
| Bicicleta eliptica, intens (nivel 11-14) | 10min | -116 |
| Jucat cu copiii, moderat | 60min | -276 |
| Karate | 10min | -117 |
| Mers, 15min/km | 60min | -176 |
| Mers, 8min/km | 20min | -97 |
| Spalat, vase | 10min | -26 |
| Uitat la TV | 60min | -69 |
| Metabolism bazal | -1479 | |
| Total consumat | -2522 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.2 kg/lună | ||
 |
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