Meniu pentru 02-03-2011, MadalinaL
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:07 | |||||||||
Iaurt Casa Buna visine, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
Apa plata cu lamaie | 1500ml | 1.5 | 0 | 0 | 13.5 | 4.5 | 0 | 4.5 | 44 |
4.2 | 1.4 | 0 | 25.5 | 4.5 | 40 | 15.6 | 115 | ||
Gustare 1, ora 11:00 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Prânz, ora 13:00 | |||||||||
Pilaf cu legume | 250g | 3.8 | 5 | 0 | 44.5 | 0 | 0 | 0 | 238 |
Paine neagra | 80g | 7.6 | 6.1 | - | 42.9 | - | - | - | 261 |
11.4 | 11.1 | 0 | 87.4 | 0 | 0 | 0 | 499 | ||
Gustare 2, ora 15:00 | |||||||||
Eugenie (biscuiti cu crema), Croco | 22g | 1.5 | 3.1 | - | 15.4 | - | - | 4.4 | 96 |
1.5 | 3.1 | - | 15.4 | - | - | 4.4 | 96 | ||
Cina, ora 19:00 | |||||||||
Salata verde cu ton | 150g | 7.7 | 1.2 | - | 15.5 | - | - | - | 103 |
Pilaf cu legume | 250g | 3.8 | 5 | 0 | 44.5 | 0 | 0 | 0 | 238 |
Paine neagra | 80g | 7.6 | 6.1 | - | 42.9 | - | - | - | 261 |
19.1 | 12.3 | 0 | 102.9 | 0 | 0 | 0 | 602 | ||
Gustare 3, ora 00:08 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
0 | 0 | 0 | 12.7 | - | - | - | 51 | ||
Total ingerat | 36.2 (mic) |
27.9 (mic) |
0 | 256.6 (mult) |
5.8 | 40 |
20 |
1414 | |
Norma zilnică | min:66 max:99 |
min:39.3 max:47.1 |
min:159.1 max:176.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1443 | |
Total consumat | -1443 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |