Meniu pentru 02-03-2011, anamariagruici
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
 | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 | |
| Prânz, ora 13:04 | |||||||||
| Cottage branza proaspata 5%, Tnuva | 150g | 15.8 | 7.5 | - | 2.3 | 0 | 750 | 2.3 | 140 |
| Ciocolata crema nougat, Schogetten | 11g | 0.7 | 3.5 | - | 6.2 | - | - | - | 60 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Macrou in sos tomat, Aro | 240g | 25.4 | 28.3 | - | 8.9 | - | - | - | 394 |
| Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
| 45.3 | 40.6 | 0 | 36.7 | 2.3 | 1014 | 3.8 | 698 | |
| Total ingerat | 45.5 (mic) |
40.6 (mult) |
0 | 44.7 (mic) |
2.3 | 1014 |
11.8 |
732 | |
| Norma zilnică | min:77.7 max:116.6 |
min:20.3 max:24.4 |
min:82.4 max:91.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1544 | |
| Total consumat | -1544 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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