Meniu pentru 02-03-2011, danisha
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:39 | |||||||||
| Carne de pui, pui de 14 saptamani (intre 2,27 kg - 3,18 kg) folosit la friptura, carne si piele, gatit la cuptor, fript | 70g | 16.8 | 9.4 | 53.2 | 0 | 0 | 51.1 | - | 157 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Flan de oua | 150g | 7.5 | 6.8 | - | 30.8 | - | - | - | 216 |
| Ciuperci innabusite | 20g | 0.5 | 0.6 | - | 1.4 | 0.3 | 8.5 | 0.3 | 12 |
| Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
| Telemea de oaie si capra light, Olympus | 25g | 5.8 | 3 | 0 | 0.2 | 0 | 0 | 0 | 49 |
 | 30.9 | 19.8 | 53.2 | 33.2 | 0.8 | 59.6 | 0.6 | 438 | |
| Gustare 1, ora 11:22 | |||||||||
| Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fructe goji uscate bio, So You | 7g | 0.8 | 0.4 | - | 4 | 0.5 | - | - | 26 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 5.8 | 0.5 | 0 | 9.5 | 0.5 | 0 | 0 | 68 | |
| Prânz, ora 13:45 | |||||||||
| Dovlecel, de vara, patison (Scallop), gatit, fiert, scurs de apa, fara sare | 180g | 1.9 | 0.3 | 0 | 5.9 | 3.4 | 1.8 | 2.7 | 29 |
| Usturoi | 40g | 2.5 | 0.2 | 0 | 13.2 | 0.9 | 6.8 | 0.4 | 60 |
| Piept de pui la gratar | 25g | 5.7 | 0.9 | 14.9 | 0.6 | 0 | 142.9 | 0 | 33 |
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciuperci la gratar simple, by Gea | 80g | 1 | 1.9 | - | 3.8 | - | - | - | 22 |
| Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
| Snitele texturate din soia, uscate, SanoVita | 40g | 20 | 0.4 | - | 12 | - | - | - | 112 |
| 31.5 | 3.7 | 14.9 | 38 | 4.7 | 151.5 | 3.1 | 268 | |
| Gustare 2, ora 17:23 | |||||||||
| Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
| 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 | |
| Cina, ora 19:21 | |||||||||
| Ulei din samburi de struguri | 8ml | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 71 |
| Sare de/pentru masa | 1g | 0 | 0 | 0 | 0 | 0 | 387.6 | 0 | 0 |
| Ridichii rosii | 5g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Ciuperci la gratar simple, by Gea | 50g | 0.6 | 1.2 | - | 2.4 | - | - | - | 14 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Apa plata | 660ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.4 | 9.8 | 0 | 10.3 | 4.9 | 387.6 | 0.4 | 125 | |
| Total ingerat | 73.1 |
33.8 (mult) |
68.1 | 107.5 (mic) |
13.9 | 598.7 |
4.1 |
962 | |
| Norma zilnică | min:64 max:96 |
min:26.7 max:32.1 |
min:108.2 max:120.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1321 | |
| Total consumat | -1321 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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