Meniu pentru 02-03-2011, epaminonda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 | ||
Gustare 1, ora 12:59 | |||||||||
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 | ||
Prânz, ora 14:35 | |||||||||
Pulpa curcan, fara piele | 300g | 61.2 | 7.2 | 252 | 0 | 0 | 213 | 0 | 324 |
61.2 | 7.2 | 252 | 0 | 0 | 213 | 0 | 324 | ||
Total ingerat | 70 |
22.2 |
252 | 69 (mic) |
3.6 | 613 |
19 |
770 | |
Norma zilnică | min:68 max:102 |
min:21.4 max:25.7 |
min:86.6 max:96.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 115min | -657 |
Metabolism bazal | -1273 | |
Total consumat | -1930 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |