Meniu pentru 02-03-2011, lulootza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:03 | |||||||||
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 150ml | 1.4 | 0 | - | 3 | - | - | - | 18 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
Masline verzi cu sambure | 50g | 0.6 | 8.4 | - | 1.4 | 1.2 | 0.5 | 0 | 86 |
13 | 9.4 | 0 | 75.4 | 1.2 | 0.5 | 0 | 424 | ||
Gustare 1, ora 10:07 | |||||||||
Grepfruit rosu | 300g | 3 | 0 | 0 | 33 | 6 | 0 | 0 | 126 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
4.8 | 0 | 0 | 56.4 | 10.8 | 0 | 18.8 | 220 | ||
Prânz, ora 10:07 | |||||||||
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Amestec legume Mexico Mix, Hortex | 200g | 5.8 | 0.6 | 0 | 15.2 | 0 | 0 | 0 | 90 |
6.3 | 0.6 | 0 | 18.2 | 1.1 | 0 | 0 | 106 | ||
Cina, ora 10:08 | |||||||||
Telemea de vaca, LaDorna | 100g | 19 | 20 | - | 1 | - | - | - | 260 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.8 | 20.4 | 0 | 8.8 | 2.4 | 10 | 5.2 | 296 | ||
Total ingerat | 44.9 (mic) |
30.4 |
0 | 158.8 (mult) |
15.5 | 10.5 |
24 |
1046 | |
Norma zilnică | min:67 max:100.5 |
min:29.1 max:34.9 |
min:117.7 max:130.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1370 | |
Total consumat | -1370 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |