Meniu pentru 02-03-2011, mamiadi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:45 | |||||||||
Cremwursti cu pui, Alpinia | 100g | 11 | 25.2 | - | 2.8 | - | - | - | 282 |
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
Apa Vietii | 350ml | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 |
20.5 | 32.8 | 0 | 56.4 | 0 | 3.9 | 0 | 608 | ||
Gustare 1, ora 09:30 | |||||||||
Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 20g | 14.2 | 0.4 | - | 4.8 | - | - | - | 102 |
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
14.7 | 3.4 | 0 | 5.6 | 0 | 5.5 | 0.8 | 110 | ||
Prânz, ora 13:21 | |||||||||
Grepfruit rosu | 400g | 4 | 0 | 0 | 44 | 8 | 0 | 0 | 168 |
Cafea fara cofeina (nepreparata), Inka | 10g | 0.5 | 0 | - | 8.8 | - | - | - | 37 |
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 25g | 2 | 4.3 | - | 17 | 0.8 | 92.8 | 6.5 | 117 |
Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
6.5 | 4.8 | 0 | 86.6 | 9 | 98.3 | 6.5 | 399 | ||
Gustare 2, ora 14:27 | |||||||||
Jeleuri, Haribo | 50g | 3.5 | 0.1 | - | 38.7 | - | - | 22.8 | 172 |
Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
3.5 | 0.1 | 0 | 38.7 | 0 | 5.5 | 22.8 | 172 | ||
Cina, ora 17:42 | |||||||||
Perle de branza cu iaurt, Exquisa | 200g | 26 | 6 | - | 2 | 0 | 600 | 2 | 166 |
Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
28.9 | 8.3 | 0 | 18.1 | 0 | 605.5 | 2 | 264 | ||
Total ingerat | 74.1 |
49.4 |
0 | 205.4 (mult) |
9 | 718.7 |
32.1 |
1553 | |
Norma zilnică | min:66 max:99 |
min:43.1 max:51.8 |
min:174.7 max:194.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 25min | -83 |
Curatenie, moderat | 15min | -40 |
Mers nordic, normal | 10min | -64 |
Metabolism bazal | -1394 | |
Total consumat | -1581 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |